Fellow firefighters and EMS professionals,

In the third installment of our video series “When the Smoke Clears,” our panel discusses what services and organizations are available to help first responders deal with the mental toll of doing the job and serving the public. As I’ve said before, first responders see things in the course of their duties that people typically are not prepared to see. It’s difficult. It can have serious and long-lasting effects on our personal mental health, family interactions and how we deal with relationships in the firehouse. From online services and the 988 telephone service to peer support groups and employee assistance plans, a multitude of services exist to help public safety personnel process the job and find a way to release the stressors it brings.

Recent legislation requires mandatory, annual education on suicide prevention for firefighters. This program is being developed as we speak, but current services are out there when people need them. The information is available at your firehouse or online through the Indiana Department of Homeland Security.

Most importantly, ask for help if you need it or if you see a teammate who needs intervention. It is not a weakness; it is a show of strength for you to be the best first responder you can be. The safety of your community depends on you being at your best and fit for the job. It is important to take that first step to help yourself and help your department.

Stay safe and healthy.