By: Madelyn Moore
As the trees are left bare and the cold stings no matter the layers of clothes one wears, a feeling of melancholy may begin to set in. This frustrating feeling that cannot be controlled, and seems unexplainable to most people, may have more solvability than realized.
According to the Cleveland Clinic, about 20% of people endure some form of seasonal depression. This gloom may range in severity, but it makes an impact worth taking a moment to better understand.
“It’s normal to feel a little down during the colder months. You may be stuck inside, and it gets dark early,” said the Cleveland Clinic, “but full SAD [Seasonal Affective Disorder] goes beyond this.”
Ellen Kelley, a clinical social worker, explained more about this sadness that seems to blow in along with the cold, and how its impact can be lessened.
“Seasonal depression, often called SAD, is a depression that happens during the winter months when there is less sunlight,” Kelley said. “Symptoms include mood changes, loss of interest in activities and withdrawal from normal life.”
Kelley explained it is more likely to affect people living in the northern half of the United States and those already diagnosed with other mental illnesses such as bipolar disorder or other depression disorders. In addition, it is more common in women.
SAD has been an issue for people during the cold months for an unmeasurable amount of time; although, it seems more common now due to more recognition.
Treatment includes therapy, antidepressants and self-care, which Kelley elaborated on and said, “Exercise, getting outside when possible, and a daily 30-minute walk can help.”
The research that Kelley studied shows that exercise can be equally effective as treatment for depression as medication is.
“Vitamin D can prevent depression but check with your doctor before taking any vitamin or supplement,” said Kelley.
Treatment resistant SAD can also benefit from light therapy. Overall, there are many ways to lessen the impact of the disorder.